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I am happy to say that what has come up over the past three days is that I seem to be much less easily triggered. In fact I have so far been able to see where a situation arrises that might have triggered me and I have been able to relax around it and let go. I’m of course noticing the difference this has on my personal relationships.

My wife and my son are happier because I am happier. Similarly I can also feel where and when I become disengaged from my lower chakras as and when a habitual and unconscious hardening begins to occur in my solar plexus region, and I can then consciously release it and reconnect with the subtle vibrations emanating from my root chakra. Microcosmic breathing has also been incredibly beneficial to aid this. Emotionally I feel relaxed and engaged with life as a result.

One physical result I can report is that my lingam feels more alive and juicy (As it did as I stood talking to you after my shower, which would have definitely been a moment of fear and retraction previously)


Mal Weeraratne is a certified Tantra Educator founder of Tantric Journey – School of Healing and Awakening and author of Emotional Detox through bodywork. Mal is a British pioneer of emotional release through bodywork, with over 20 years experience, treating over 3000 clients from all walks of life from the UK, USA, Europe and Asia.

Mal has developed Tantric Journey a healing and awakening technique based upon the ancient principles of Tantra and Tao in conjunction with ground-breaking Western knowledge; to create a powerful and transformative form of therapy that is capable of releasing trauma at a cellular level within the body.

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