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Spirituality for Beginners

What is spirituality?

Spirituality is a broad concept, it can mean many things, but the fundamental definition of spirituality is the connection between man and a higher source for better good. The higher source can vary; it can be a cultural practice, a teaching, a religion or a way of life.

Spirituality is good, it gives you soul discipline and that indeed is the purpose of spirituality. Spirituality is to elevate the makings of your soul to a higher plain – to become a better version of yourself.

Why become spiritual?

As mentioned above becoming spiritual gives you self-discipline, self – discipline seeps into all areas of your life – your relationship with yourself, your job, your passion and your relationships. The newly acquired self-discipline will work wonders only intending to bring in more happiness and joy.  We have outlined the benefits of spirituality below:

  • The direction of life will be positive
  • Develops self – love that leads to increase in self-confidence and self esteem
  • More pursuit of passionate goals
  • Yields love in any situation
  • Build meaningful relationships
  • Time and materialistic factors do not conquer the infinite nature of the soul
  • Stress and anxiety will become the talk of yesterday
  • Healthier body, mind and spirit
  • Resilience to stressful situations will increase
  • The essence of life will be the dominant concern – such as love, gratitude, positivity, passion, desire and ambition.
  • Countless goals will be achieved
  • The great power ‘Now’ will be embraced
  • Trials and tribulations will not take dominance as acceptance becomes a part of life

Steps to become spiritual 

There are many paths to becoming a spiritual person; you can take up a religion, practise or way of life.  We have outlined a generic method to cultivate spirituality within you that is applicable across many paths.

  1. Meditate

“The thing about meditation is; that you become more and more you” – David Lynch

Meditation is to connect with your inner being that also can be called your soul or spirit. We are all made up of energy and we have seven energy centres (Chakras) in our body for seven different purposes. The state of these seven energy centres (Chakras) signal our intuition or also called inner voice. It is only vital that we refresh these energy centres to feel rejuvenated, function at optimum and to live happy.

Meditation removes clutter and brings in focus in all areas of our lives. It removes the negativity and bring in positive feelings, thoughts and experiences. Read more about meditation is Emotional Detox here

If you would also like to know more about the Chakras click here

  1. Love and Gratitude

“Learning how to love is the goal and purpose of spiritual life – not learning how to develop psychic powers, not learning how to bow, chant, do yoga, or even meditate, but learning to love. Love is the truth. Love is the light” – Lama Surya Das

“The miracle of gratitude is that it shifts your perception to such an extent that it changes the world you see” – Dr. Robert Holden

Love and gratitude hold the highest frequencies in an energy chart. Love can transform all aspects of your life and through gratitude love can be brought forth.

To cultivate love and gratitude one must constantly give thanks to everything and anything that is working out in your life; this in return will create a positive cycle in your life bringing in more love to all other areas in your life.

Learn more how to cultivate love and gratitude Choose What You Love! (Please upload and link the March wk2 FB image blog here)


  1. Positivity

“A positive attitude gives you power over your circumstances instead of your circumstances having power over you” – Joyce Meyer

“The successful person and the unsuccessful person are looking at the same world; the difference between them is what they see” – Steve Moraboli

There are two polarities in this world, one being positive the other negative. Positivity takes you to positive places whilst negativity takes you to negative places. Everything is made up of energy and like attracts like. Therefore in order to become spiritual positivity is a dominant factor to – do good, speak good, be good.

“Everything is energy and that’s all there to it. Match the frequency of the reality you want and you cannot help but get that reality” – Albert Einstein

It is only possible to become spiritual at our own pace, as we are human and a work in progress. We each have our own paths to live. The above three steps can practiced daily until your intuition directs you to further steps that would suit you best.

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I’m Mal Weeraratne – Certified Tantra Educator teaching intimacy; Tantra and all forms of sacred sensuality to facilitate journeys into love, intimacy, and sacred sexuality as well as personal transformation leading to spirituality. My teachings can help both men and women to overcome sexual problems, regain feminine empowerment and male consciousness and in all areas of sexuality and female embodiment.

In the past my clients came to me for many reasons, some came to explore aspects of the sexuality, whilst others wanted to explore touch; sensuality or explore their boundaries. Whilst others want to become more sexually empowered or just to start living fully within their own bodies or to overcome fears and inhibitions through releasing their past trauma

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