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10 Mindfulness Quotes to Soothe the Soul


If you are feeling the need for a little serenity, in this crazy, modern world then perhaps you’ll benefit from some timeless wisdom.




“Thoughts are energy.  And you can make your world or break your world by your thinking.”

Susan L. Taylor  – American Journalist – Born 1946


“Happiness doesn’t depend upon who you are or what you have; it depends solely upon what you think.”

Dale Caregie  – [1888-1955] – American Writer & Speaker


“Mind is a flexible mirror, adjust it, to see a better world.”

Amit Ray  – Born 12th August 1960 – Indian Author & Spiritual Master


“We are the masters of our fate, the captains of our souls, because we have the power to control our thoughts.”

Napolean Hill – [c. 1883-1970] – American Writer


“Always hold fast to the present. Every situation, indeed every moment, is of infinite value, for it is the representative of a whole eternity.” 

Johann Wolfgang von Goeth  – [1749- 1832] -German Writer & Statesman


“The Secret of Contentment is knowing how to enjoy what you have, and to be able to lose all desire for things beyond your reach.”

Lin Yutang [1895 -1976]Chinese Writer


“The basic root of happiness lies in our minds; outer circumstances are nothing more than adverse or favourable.”

Matthieu Ricard  – French Writer and Buddhist monk – Born 1946


“Whenever you are sincerely pleased, you are nourished.”

Ralph Waldo Emeron [1803-1882] – American Essayist & Poet


“It is the mind that rules the body.”

Sojourner Truth [c. 1797-1883] – American Evangelist & Reformer


“The universe is change; our life is what our thoughts make it.”

Marcus Aurelius Antoninus [121-180]  – Roman Emperor


At the Tantric Journey School of Healing and Awakening, we assist men, women and couples to access the healing powers of Tantra. Please visit our website to find out more.



Mal Weeraratne is a certified Tantra Educator founder of Tantric Journey – School of Healing and Awakening and author of Emotional Detox through bodywork. Mal is a British pioneer of emotional release through bodywork, with over 20 years experience, treating over 3000 clients from all walks of life from the UK, USA, Europe and Asia.

Mal has developed Tantric Journey a healing and awakening technique based upon the ancient principles of Tantra and Tao in conjunction with ground-breaking Western knowledge; to create a powerful and transformative form of therapy that is capable of releasing trauma at a cellular level within the body.

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